Swallow Gum: Myth or Reality?
Swallow Gum: Myth or Reality?
Can you actually swallow gum?
According to The American Council on Science and Health, swallowing gum does not cause any harm. However, it will not be digested like other foods. Instead, it will pass through your digestive system and be eliminated in your stool.
| Effect on Digestive System | Recommendation |
|---|---|
| No harm to the digestive system | Can swallow gum in moderation |
| Not digestible | Avoid swallowing large amounts |
Stories
Benefit 1: Relieve Stress
- Chewing gum is known to help reduce stress levels. According to The Journal of Clinical Psychiatry, chewing gum can decrease cortisol levels, which is a stress hormone.
- To get the most benefit, try chewing sugar-free gum for at least 20 minutes.
Benefit 2: Improve Cognitive Function
- Studies have shown that chewing gum can improve cognitive function, such as alertness, attention, and memory. According to The British Journal of Psychology, chewing gum can increase blood flow to the brain, which can lead to improved cognitive performance.
- To take advantage of this benefit, chew gum for about 30 minutes before engaging in a demanding cognitive task.
Benefit 3: Prevent Tooth Decay
- Chewing sugar-free gum can help prevent tooth decay. According to The National Institute of Dental and Craniofacial Research, chewing gum after meals can help neutralize acids in the mouth and reduce the risk of cavities.
- To get the most benefit, chew sugar-free gum for at least 20 minutes after each meal.
Call to Action
In conclusion, although swallowing gum does not cause any harm, it is important to avoid swallowing large amounts. Chewing gum can provide a number of benefits, including stress relief, improved cognitive function, and cavity prevention.
FAQs
- Can swallowing gum cause a blockage?
* Swallowing small amounts of gum is not likely to cause a blockage. However, swallowing large amounts of gum can cause a blockage. - Can swallowing gum damage the digestive system?
* Swallowing small amounts of gum is not likely to damage the digestive system. However, swallowing large amounts of gum can damage the digestive system. - Can swallowing gum cause appendicitis?
* There is no evidence to support the claim that swallowing gum can cause appendicitis.
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